The Recondition

In this book, you'll learnquick and accessible techniques to recondition your mind so that you can experience healthier thoughts and more positive emotions;a host of strategies to help navigate your emotions;practical exercise and thought–provoking reflection questions to push and elevate your thinking for the better;how to rewrite your story to take control over the narrative of your experience with trauma and reclaim your life; andmuch more.The Recondition was written as a road map to guide your journey on the way to self–love. Outcomes are immediate, doable, and low cost with a huge instant impact on your mental and emotional well–being.So if you are ready to reclaim your space, emotions, overall well–being, and start loving yourself today, this book is for you!

-- Coach Barnes